Upcoming events.
(Online) Eating For Your Cycle
Join us for a free online event all around eating for your cycle.
Want to understand how what you eat can affect your menstrual symptoms?
Your cycle tells you a lot about your overall health.
Join Kirsty from studio nourish for a talk on period health and how to balance your hormones.
Kirsty will delve into the science behind your cycle, what it tells you, the causes of hormonal imbalances and how you can eat for better periods.
This session will cover:
Hormones 101 - how you make them and what they do in the body
What your cycle tells you about your hormonal health
What hormonal imbalances look like
The testing functional tests you can do to better understand your hormones and you cycle, to better resolve hormonal imbalances
What you can do to rebalance your hormones
Don't miss this opportunity to optimise your hormonal health!
Nutrition for Pregnancy & A New Family
Join us at Little Balham House, where we'll be talking through the importance of nutrition across all stages of pregnancy and the 4th trimester (post-partum).
This will be a 1.5 hour session for pregnant women and supporting partners.
Women’s Health - Eating for your cycle (ONLINE EVENT)
Join us to learn more on how your hormones work and how you can rebalance them to optimise your cycle.
The Guts and The Glory: How To Support Your Microbiome
Join us at Soho House Friends| Redchurch Street Studios, where we'll be talking about the importance of the gut microbiome.
Optimising Your Fertility Through Nutrition & Lifestyle
This will be a 1.5 hour talk and is open to anyone thinking about preparing for fertility or actively trying. Join studio nourish & Ross J Barr for an informative talk on the nutritional and lifestyle foundations you can put in place to optimise your fertility and prepare you for conception
Eating For Your Cycle
THIS EVENT IS IN THE PAST.
Kirsty & Lindsay will delve into the science behind your cycle, what it tells you, the causes of hormonal imbalances and how you can eat for better periods.