This will be a 2-hour talk and is open to anyone thinking about preparing for fertility or actively trying.
Join us & Ross J Barr for an informative talk on the nutritional and lifestyle foundations you can put in place to optimise your fertility and prepare you for conception
Want to know what foods and lifestyle changes you can make to optimise egg and sperm quality?
Or how the gut and reproductive microbiomes can support conception and pregnancy?
We'll also cover the functional tests that can be performed to help ascertain your fertility status and the key biomarkers which may challenge your conception journey and how you can overcome these.
This session will cover:
Pregnancy preparation
Factors affecting fertility
What you can do to optimise your fertility
The Reproductive Microbiomes
Diet & nutrients
Lifestyle (Importance of acupuncture, exercise and stress management)
Functional testing (hormones, stress, microbiome, methylation and immune)
We'll also have time for Q&A where you'll be able to ask all of your fertility-related questions, as well as meet other like-minded individuals on this journey.
Ross J. Barr (BSc Hons, MBAcC)
Ross is an acupuncturist and widely recognised as one of the leading health and wellness experts. With specialities ranging from women’s health and fertility to stress management and grief support, he has over the past fifteen years become known as one of the foremost practitioners in his field.