Join us for a free online event all around eating for your cycle.

Want to understand how what you eat can affect your menstrual symptoms?

Your cycle tells you a lot about your overall health.

Join Kirsty from studio nourish for a talk on period health and how to balance your hormones.

Kirsty will delve into the science behind your cycle, what it tells you, the causes of hormonal imbalances and how you can eat for better periods.

This session will cover:

• Hormones 101 - how you make them and what they do in the body

• What your cycle tells you about your hormonal health

• What hormonal imbalances look like

• The testing functional tests you can do to better understand your hormones and you cycle, to better resolve hormonal imbalances

• What you can do to rebalance your hormones

Don't miss this opportunity to optimise your hormonal health!