Your guide to understand why you’re struggling with hay fever, what you can do from a nutrition and lifestyle perspective to help reduce the symptoms and immune supporting recipes you can try to reduce hay fever.

• Understand what happens when you come into contact with an allergen

• The role of histamine and it’s functions

• Low histamine and high histamine foods

• Mast cells and the role they play in allergic reactions

• Nutrition guide

• Recipes (breakfasts, lunches and drinks)